Contents tagged with sleep
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Infographic: Massage Therapy and Sleep
Tuesday, March 12, 2024 11:49:05 AMThis infographic outlines the benefits of massage therapy to improve sleep quality and reduce fatigue. This includes the benefits of massage therapy to help people with chronic pain … more
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Improving Sleep in the Era of COVID-19
The anxiety and uncertainty surrounding the COVID-19 pandemic has made getting a good night’s sleep more difficult for many people. You may be concerned about your financial stability, your physical … more
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Massage Therapy for a Peaceful Night's Sleep
Insomnia is a common problem for people at all stages of life. In Canada, more than 50% of women and 43% of men have problems falling asleep or staying asleep, and about one-third of Canadians aren’t … more